| Miles / km's | Cushion | Bottom line |
|
|---|---|---|---|---|
75+/120+ | High | Best for super long hours of standing, walking, hiking or trail running. | ||
75/120 | Avg-high | 2-in-1 one: Trail running and backpacking. | ||
50/80 | Avg | Safest bet. Closest you get to a typical running shoe anatomy, versatile. | ||
30/50 | Avg-low | More of a minimalist, performance shoe. | ||
10/16 | Low | Really performance oriented pick. |
|
These are only approximate values assuming typical settings. If you think you;
- Are heavier than the average person,
- Relatively less conditioned for longer runs,
- Will mostly be running on trails more rocky than average, etc...
...then always opt for the more cushioned option when in doubt.
#Note: I'll compare both the Olympus 3.5's and 4.0's to the Lone Peak 4.5's in this post. However, I also laid out the differences between Olympus 3.5 and 4.0 as well as the differences between Lone Peak 4.0 and 4.5, so check them out if you're interested.
Lone Peak 4.5's in action.
The most important difference between Olympus and Lone Peak is in their cushioning (as it's the case with almost all Altra trail running shoes).
In summary, with everything else being average; if you're mostly going to be backpacking, trail running, walking and/or standing uninterruptedly, for long periods of time; then you're highly likely to benefit a lot from the extra cushion Olympus has over the Lone Peak's.
In Altra's trail running line, Lone Peak's are the closest you get to a typical trail running shoe and hence a safer choice than the Olympus and is probably a better option for beginner folks.
- #A sidenote here: REI's trail running shoe chart is GOOLLDDD. Highly recommend you to check it out before you read any further.
Additionally, Lone Peak 4.5 looks quite pretty (this Gray/Orange color of Lone Peak 4.5 is really liked by many - including me).
If you think you're in somewhere between these two points, then checking out my Timp 2.0 review as well as my comparison of Timp's to Lone Peak's can be a good idea.
In fact, comparing one of these trail running shoes to Timp's, rather than to each other, would make more sense, but never mind...
Cushion
While it's true that more cushion generally results in more comfort as either the distance to cover gets longer, or the individual gets heavier, or the trail gets rockier etc...
It's a myth that more cushion generally results in less damaging to our joints.
I wanted to make this clear before we get to compare these two products because cushioning would be my single most important criteria when deciding between them - although joint health shouldn't be counted as a criteria.
So, with everything else being average; if you're mostly going to be backpacking, trail running, walking and/or standing uninterruptedly, for long periods of time; then you're highly likely to benefit a lot from the extra cushion the Olympus possesses over the Lone Peak's.
Olympus 4.0. On the shelves around summer 2020.
If you're to be participating ultramarathons with these shoes, then generally speaking, I'd probably draw the maximum event distance line for Lone Peak's at 50 miles (80 km's). Anything longer and you're likely to wish having more cushioned kicks such as the Timp or Olympus.
This is NOT to say that Lone Peak's are an objectively better choice when you're below that limit. Because, if you're a relatively heavy person, more than, say, 200 lbs (90 kg); or the trails you'll cover will mostly be fairly rockier than average; or you're fond of having more underfoot protection for any reason etc...
...then a more cushioned alternative such as the Timp or Olympus can still be a reasonable choice.
BUT...
One strong downside of ample cushion is weaker toe-off when running - which is kind of important when running longer distances, and definitely important when running shorter distances.
Olympus 3.5's.
If you're unaware, here's what toe-off means: Pushing the ground farther from yourself not only using your entire forefoot but also your toe strength. Yes, this results in minuscule differences, but it adds up when you're competing with milliseconds (hint: Shorter distances).
This is the biggest downside of extra cushion.
After reading the entire thing until here, if you think you're somewhere between these two pairs, then I'd probably recommend you to check out the Timp 2.0's. It's probably what you're looking for.
This is it for the cushion part.
Now...
I'd even go that far and recommend you to downright IGNORE EVERYTHING else such as traction, fit, breathability, durability etc...
Not because they aren't important (they are), but because they don't differ much in our case - especially when compared to how cushioning differs.
Men's Lone Peak 4.5 & Olympus 3.5:
Women's Lone Peak 4.5 & Olympus 3.5:
That said, I'll try to hit the most important points there.
Traction
Olympus 4.0 equips the most recent, so-called "Vibra Mega" grip technology of Altra. Compared to the outdated "DuraTrac" of Olympus 3.5's, this is a HUGE step forward. Going from 3.5 to 4.0, the lugs also seem to have increased especially through the mid-foot.
"MaxTrac" outsole of Lone Peak 4.5's is undoubtedly better than Olympus 3.5's "DuraTrac".
However, "Vibra Mega" of Olympus 4.0 still shines thorough even when it's compared to the "MaxTrac" of Lone Peak 4.5's - owing to its extra capability that somehow "sticks" to the ground.
But... that's the case when things are kept technically.
In practice, with everything else being equal, higher stack height usually also means lesser traction in many cases. Extra cushion that the Olympus 4.0 has over the Lone Peak 4.5's evens out its advantage, resulting in more or less equal traction capabilities in practice.
So, in traction department, it's safe to say Olympus 4.0 = Lone Peak 4.5 > Olympus 3.5 for most of the cases.
Conclusion
I'd highly recommend you to base your decision primarily off the cushion differences.
If you're going to be participating to an ultra-marathon, absolutely check out the event distance & the chart in the introduction and pick accordingly.
In summary, with everything else being equal and average, if the event distance is more than, say, 75 miles (120 km); then the Olympus is likely to be a better choice over the Lone Peak's because of its extra cushion.
If you won't be participating to ultramarathons...
In summary, with everything else being average; if you're mostly going to be backpacking, trail running, walking and/or standing uninterruptedly, for long periods of time; then you're highly likely to benefit a lot from the extra cushion Olympus has over the Lone Peak's.
In Altra's trail running line, Lone Peak's are the closest you get to a typical trail running shoe and hence a safer choice than the Olympus and is probably a better option for beginner folks.
Men's Lone Peak 4.5 & Olympus 3.5:
Women's Lone Peak 4.5 & Olympus 3.5:
I hope this post was helpful for you to learn more about the trail running shoes in your mind.
Feel free to ask me any questions or provide feedback and I'll be happy to respond in the comment section below.
Thank you for reading!
Hi, lets start I am a novice have run some races Num Num 32km and others of 20km and did the Num Num with Solomon’s, they are a bit narrow for my feet and I do weight 106kg at 6,1 ft. I bought a TMP 1.5 and found them thin whilst the Olympus 3.5 I found to wiggly not stable under my foot. Do you think the Altra Lone Peak will give more stability ( I will never do more than 40km)
Thanks
Hi Andre, thank you for your comment!
I definitely do think that giving Lone Peak’s a try would worth it.
Just an FWI and to set the record straight. The Olympus 2.5, 3.0, and 3.5 also have Vibram MegaGrip on their soles. This newer 4.0 just seems to add possibly a bit more and what appears to be more aggressive lugs. Great looking update that will replace my 3.0’s with tons of miles.
Thank you for your comment Jeff.
How did you like the Olympus 3.0’s? What has been your primary use? Trail running?
I have 2 pairs of Lone Peaks and have even used them to hike a 22 miler with 6000 elevation no problem. My recent run last week of 24.5 left the tip of my right foot all swollen and in a lot of pain.. was thinking because I was running not hiking I needed more cushion. I only have 1 week before my 50k not sure wether to use new Lobe Peak 5 or Olympus 4. Just received both and don’t have a lot of time to break them in. Both feel good. Any suggestions?
Should be top of foot not tip