​Whenever I am on a hike, I like to carry along a meal or a snack to keep me going. I notice that my fellow hikers do the same, and most of them are making room in their backpacks for some form of … [Read more...] about Our Favorite Thing: Why Do Hikers Eat So Much Peanut Butter
nutrition
Less is More: How to Feel Full(er) While Hiking
Since most of us are used to feel full on our day to day lives, we're unaware of its effect on our overall mood and physical performance. Because hiking demands more physical activity than our … [Read more...] about Less is More: How to Feel Full(er) While Hiking