
Arc'teryx Therme Parka. Click on image to visit it on arcteryx.com.
Arc'teryx's Therme line contains 2 products:
- Therme Parka: https://arcteryx.com/us/en/shop/mens/therme-parka (revised for Winter 2023)
- The most popular, flagship Therme Parka. Although fill weight remains the same at 120 grams, in FW23, 100 + 140 gsm synthetic insulation is reduced to 60 + 80 gsm.
- Therme SV Parka: https://arcteryx.com/us/en/shop/mens/therme-sv-parka (Released for Winter 2023)
- Warmest Arc'teryx parka of all time. Longest of all 3 options.
- It's even warmer than the all-time-warmest-Arc'teryx-parka, the Thorsen Parka (Men's - read review). It's so warm that even when it's pretty cold but not freezing (around, say, 20 deg F (-7 deg C)), this parka has the potential to overheat most of us.
- Discontinued for Winter 2024: Therme Insulated Jacket (formerly Therme LT Jacket, revised for Winter 2023)
- In FW23, 80 gsm insulation is reduced to 40 gsm. This cuts back the warmth quite a bit. There are much better Arc'teryx jackets around this warmth level, so I pretty much see no reason to get Therme Insulated Jacket over any one of them. I also personally do not think that this jacket is going to last long.
- Arc'teryx likes temporary discontinuations. Time will show if Therme Insulated Jacket will return.
Make sure to see the Therme SV Parka vs Therme Parka side by side comparison page at arcteryx.com. It's a great way to compare their specs side by side.
You might also want to check out Arc'teryx's Jacket Finder tool.
I own the Therme Parka (item #1) and will review it in this article.
Public poll: Best colorways of Therme
Which color do you like the most? Please upvote.

Black Sapphire

Black
Click on the images to enlarge.
Also see:

Close up of the logo embedded on the sleeve.
Therme Parka was revised in Fall 2022.
The main change is in the synthetic insulation: It's been cut back from 100 + 140 gsm of Coreloft to 60 + 80 gsm of it.
Almost HALF of the synthetic insulation is gone. Although the fill weight remains the same (which is a bigger factor when it comes to determining the end warmth of a blend jacket), this still is pretty big news in my book.
Seems like Arc'teryx already having extremely warm parkas (formerly Thorsen and now Therme SV - mind you that these two are different products and aren't replacements of one another) has forced them go this way. They might have wanted to up the variety in their catalogue.
Because even the previous Therme Parka had the potential to come too warm for UK winter every now and then - let alone Thorsen Parka and Therme SV Parka. There are few places in the world where you can wear them without overheating.
So enter the revised FW23 Therme Parka.
If you're looking to get a parka for casual outgoings when it's pretty cold (see temperature ratings for more info), then Therme could respond very well to your needs.
Name Activity Breathability Weather Res. Durability Temp (F/C) Bottom line Review Pit zips? Two way zipper? Stuffs into itself? Hood? Face Fabric Fit Weight Length Alpha FL (Men's - Women's) Climbing 7/10 No data No data 10/10 N/A No No Yes Hadron 3L Gore-Tex Trim 209 g / 7.4 oz 76.5 cm / 30 in Yes Alpha SL (Men's - Women's) Climbing 5/10 7/10 No data 9/10 N/A No No Yes N40p 3L Gore-Tex Trim 326 g / 11.5 oz 77.5 cm / 30.5 in Yes Alpha (aka AR) (Men's - Women's) Climbing 8/10 9/10 8/10 4/10 N/A Go-to climbing harshell. Review Yes No No N40d & N80d Most Rugged 3L Gore-Tex Pro Regular 430 g / 15.2 oz 79.5 cm / 31.25 in No Alpha SV (Men's - Women's) Climbing 8/10 10/10 10/10 3/10 N/A Strongest climbing hardshell. Review Yes No No N100d Most Rugged 3L Gore-Tex Pro Regular 510 g / 1 lb 2 oz 78 cm / 30.75 in No Alpha IS (Men's) Climbing 7/10 5/10 No data 8/10 23/-5 No Yes Yes N40p-X 2L Gore-Tex Regular 610 g / 1 lb 5.5 oz 78 cm / 30.75 in Yes Beta (Men's - Women's) All Round 6/10 7/10 7/10 8/10 N/A Streamlined all-doer shell. Review No No No N30p-X 3L Gore-Tex Trim 300 g / 10.6 oz 76 cm / 30 in No Beta Lightweight (Men's - Women's) All Round 8/10 7/10 7/10 6/10 N/A Review Yes No No N40p 3L Gore-Tex Fitted 380 g / 13.4 oz 75 cm / 29.5 in No Beta LT (Men's - Women's) All Round 7/10 7/10 8/10 6/10 N/A Review Yes No No N40d 3L Gore-Tex Fitted 395 g / 13.9 oz 76 cm / 30 in No Beta AR (Men's - Women's) All Round 8/10 9/10 9/10 4/10 N/A Go-to all-round harshell. Review Yes No No N40d & N80d Most Rugged 3L Gore-Tex Pro Regular 460 g / 1 lb 76 cm / 30 in No Beta AR StormHood (Men's - Women's) All Round 8/10 9/10 9/10 4/10 N/A Review Yes No No N40d & N80d Most Rugged 3L Gore-Tex Pro Regular 460 g / 1 lb 76 cm / 30 in No Beta Coat (Women's) All Round 6/10 5/10 No data 5/10 N/A No Yes No 3L Gore-Tex Regular 320 g / 11.3 oz 88 cm / 34.5 in No Beta Insulated (Men's - Women's) All Round 9/10 7/10 8/10 No data 21/-6 Go-to hybrid jacket. Review Yes Yes No N40d 2L Gore-Tex Regular 680 g / 1 lb 8 oz 78.5 cm / 31 in No Beta Insulated Coat (Women's) All Round 7/10 No data No data No data 16/-9 No Yes No N40d 2L Gore-Tex Regular 600 g / 1 lb 5.2 oz 86 cm / 34 in No Beta Down Insulated (Men's) All Round 9/10 7/10 8/10 No data 0/-18 Yes Yes No 2L 40D Gore-Tex Regular 760 g / 1 lb 10.8 oz 79 cm / 31 in No Beta Long All Round 4/10 9/10 No data 3/10 N/A Review No No No N80p 3L Gore-Tex Regular 441 g / 15.6 oz 85 cm / 33.5 in Yes Beta LT Hadron All Round 7/10 6/10 4/10 5/10 N/A No No No Hadron 3L Gore-Tex Fitted 255 g / 9 oz 76 cm / 30 in Yes Beta SV (Men's - Women's) All Round 8/10 10/10 10/10 3/10 N/A Strongest all-round harshell. Review Yes No No N80p-X Most Rugged 3L Gore-Tex Pro Regular 495 g / 1 lb 1.5 oz 79 cm / 31 in Yes Gamma Lw. (aka SL) (Men's - Women's) All Round 7/10 2/10 6/10 5/10 N/A Review No No No Fortius 1.0 Trim 310 g / 10.9 oz 74 cm / 29.1 in No Gamma (aka LT) (Men's - Women's) All Round 7/10 3/10 7/10 3/10 N/A Go-to softshell. Review No No No Wee Burly Double Weave Regular 545 g / 1 lb 3.2 oz 76 cm / 30 in No Gamma MX (Men's - Women's) All Round 6/10 4/10 8/10 3/10 N/A Strongest softshell. Review No No No Fortius 2.0 Regular 555 g / 1 lb 3.6 oz 74 cm / 29.1 in No Sabre SV (Men's) Skiing 10/10 10/10 10/10 1/10 N/A Strongest ski jacket. Review Yes Yes No N100d Most Rugged 3L Gore-Tex Pro Regular 595 g / 1 lb 5 oz 85 cm / 33.5 in No Sabre (Men's) Skiing 8/10 8/10 7/10 2/10 N/A Review Yes No No N80p-X 3L Gore-Tex Regular 705 g / 1 lb 8.9 oz 79 cm / 31 in No Sabre Insulated (Men's) Skiing 7/10 No data 6/10 No data No data Review Yes No No N80p 2L Gore-Tex Regular 815 g / 1 lb 12.7 oz 76 cm / 30 in No Rush (Men's) Skiing 8/10 9/10 9/10 3/10 N/A Go-to ski jacket. Review Yes No No N80p-X & N100p-X 3L Most Rugged Gore-Tex Pro Regular 590 g / 1 lb 4.8 oz 79.5 cm / 31.25 in No Rush Insulated (Men's - Women's) Skiing 3/10 5/10 5/10 9/10 16/-9 Review No No Yes Hadron 2L Gore-Tex Infinium Regular 515 g / 1 lb 2.2 oz 79 cm / 31 in No Macai Shell (Men's) Skiing No data No data No data No data N/A Review Yes No No N80p-X 3L Gore-Tex Regular 775 g / 1 lb 11.3 oz ? No Macai (Men's) Skiing 7/10 7/10 6/10 1/10 5/-15 Review Yes No No N40p-X 3L Gore-Tex Regular 990 g / 2 lb 2.9 oz 75 cm / 29.5 in No Macai Lightweight (aka LT) (Men's) Skiing 7/10 7/10 6/10 2/10 8/-13 Review Yes No No N40p-X 3L Gore-Tex Regular 855 g / 1 lb 14.2 oz ? No Theriss Down (Women's) Skiing 7/10 6/10 7/10 2/10 No data Review Yes No No N80p 2L Gore-Tex Regular 709 g / 1 lb 9 oz 63 cm / 24.8 in No Sentinel (Women's) Skiing 8/10 7/10 7/10 2/10 N/A Go-to ski jacket. Review Yes No No N70p 3L Gore-Tex Regular 640 g / 1 lb 6.6 oz 73.7 cm / 29 in No Sentinel Insulated (Women's) Skiing 8/10 No data No data No data 21/-6 Review Yes No No N80p 2L Gore-Tex Regular 600 g / 1 lb 5.2 oz 79.8 cm / 31.5 in No Sentinel Relaxed (Women's) Skiing No data No data No data No data N/A Yes No No N80p 3L Gore-Tex Regular 655 g / 1 lb 7.1 oz ? No Sidewinder (Women's) Skiing 8/10 8/10 7/10 2/10 N/A Yes No No N80p 3L Gore-Tex Regular 570 g / 1 lb 4.1 oz ? No Andessa (Women's) Skiing 10/10 No data No data 1/10 8/-13 Yes No No N40d 3L Gore-Tex Trim 869 g / 1 lb 14.7 oz 67 cm / 26.4 in Yes Andessa Shell (Women's) Skiing 5/10 No data No data 3/10 N/A No No No N70p 3L Gore-Tex Trim 560 g / 1 lb 3.8 oz ? Yes Micon Heather Skiing No data No data No data No data N/A Yes No No NP100-d 3L Gore-Tex Regular 685 g / 1 lb 8.2 oz 83 cm / 32.5 in Yes Micon (Men's) Skiing No data No data No data No data N/A Yes No No N80p 3L Gore-Tex Regular 685 g / 1 lb 8.2 oz 83 cm / 32.5 in Yes Cassiar (Men's) Skiing 8/10 7/10 8/10 3/10 N/A Review Yes No No N70p 3L Gore-Tex Trim 820 g / 1 lb 12.9 oz 74.5 cm / 29.3 in Yes Cassiar LT (Men's) Skiing 6/10 6/10 6/10 5/10 N/A Review Yes No No N70p 3L Gore-Tex Trim 605 g / 1 lb 5.3 oz 75 cm / 29.5 in Yes Ravenna (Women's) Skiing 8/10 7/10 8/10 3/10 N/A Review Yes No No N70s-4 3L Gore-Tex Trim 725 g / 1 lb 9.6 oz 69.5 cm / 27.4 in Yes Ravenna LT (Women's) Skiing 6/10 6/10 6/10 5/10 N/A Review Yes No No N70p 3L Gore-Tex Trim 540 g / 1 lb 3 oz 69 cm / 27.2 in Yes Procline (Men's) Skiing No data No data No data No data N/A Yes No No N70p Gore-Tex Infinium Trim 720 g / 1 lb 9.4 oz 76 cm / 30 in Yes Shashka Stretch (Women's) Skiing No data No data No data No data N/A Yes No No N70p Gore-Tex Infinium Trim 670 g / 1 lb 7.6 oz 71 cm / 28 in Yes Sabre AR (Men's) Skiing 7/10 8/10 7/10 7/10 N/A Review Yes No No N70p 3L Gore-Tex Regular 700 g / 1 lb 8.7 oz 79 cm / 31 in Yes Sentinel AR (Women's) Skiing 7/10 8/10 7/10 7/10 N/A Review Yes No No N70p 3L Gore-Tex Regular 590 g / 1 lb 4.8 oz 72.5 cm / 28.5 in Yes Sabre LT (Men's) Skiing 7/10 8/10 7/10 8/10 N/A Review Yes No No N80p 3L Gore-Tex Regular 660 g / 1 lb 7.3 oz 83 cm / 32.5 in Yes Sentinel LT (Women's) Skiing 7/10 8/10 7/10 8/10 N/A Review Yes No No N80p 3L Gore-Tex Regular 565 g / 1 lb 3.9 oz 73.5 cm / 29 in Yes Incendia (Women's) Skiing 8/10 9/10 9/10 3/10 N/A Review Yes No No NP100d 3L Gore-Tex Trim 610 g / 1 lb 5.5 oz 79 cm / 31 in Yes Indencia IS Skiing No data No data No data No data No data Yes No No N80p 2L Gore-Tex Regular ? 78 cm / 30.75 in Yes Squamish (Men's - Women's) Running 5/10 4/10 7/10 9/10 N/A Go-to running jacket. Review No No Yes 30D Tyono Trim 140 g / 4.9 oz 77.5 cm / 30.5 in No Norvan Windshell (Men's - Women's) Running No data No data No data No data N/A No No Yes Permeair 20 Trim 90 g / 3.2 oz 73 cm / 28.75 in No Norvan Shell (Men's - Women's) Running No data No data No data No data N/A No No No 13D 3L Gore-Tex Trim 190 g / 6.7 oz 73 cm / 28.75 in No Nodin (Women's) Running 8/10 5/10 5/10 10/10 N/A No No Yes 20D Tyono Trim 130 g / 4.6 oz 75 cm / 29.5 in No Incendo Airshell (Women's) Running No data No data No data No data N/A No No Yes ? Trim 105 g / 3.7 oz ? No Incendo (Men's) Running 7/10 4/10 5/10 10/10 N/A Review No No Yes Lumin Trim 125 g / 4.4 oz ? Yes Norvan LT (Men's - Women's) Running 5/10 5/10 8/10 6/10 N/A No No No N13p 3L Gore-Tex Trim 190 g / 6.7 oz ? Yes Norvan SL Ins. (Women's) Running No data No data No data No data 39/4 No No Yes Gore-Tex ShakeDry Trim 270 g / 9.5 oz 71.5 cm / 28.1 in Yes Cita (Women's) Running 7/10 4/10 5/10 10/10 N/A Review No No Yes Lumin Trim 120 g / 4.2 oz 67.5 cm / 26.5 in Yes Cita SL (Women's) Running 7/10 4/10 4/10 10/10 N/A Review Yes No Yes Permeair 20 Trim 65 g / 2.3 oz 61.5 cm / 24.2 in Yes Incendo SL (Men's) Running 7/10 4/10 4/10 10/10 N/A Review No No Yes Permair 20 & Canim Trim 80 g / 2.8 oz 73 cm / 28.75 in Yes Norvan SL (Men's - Women's) Running 7/10 6/10 8/10 8/10 N/A Review No No Yes Gore-Tex Infinium Trim 120 g / 4.2 oz 77 cm / 30.4 in Yes Trino SL (Men's) Running 8/10 5/10 7/10 6/10 N/A Review No No No Gore-Tex Infinium Trim 340 g / 12 oz 74 cm / 29.1 in Yes Trino SL Anorak (Women's) Running 8/10 7/10 8/10 7/10 N/A Review No No No Gore-Tex Infinium Trim 290 g / 10.2 oz 65 cm / 25.5 in Yes Solano (Women's) Around Town No data No data No data No data N/A Review No No No Gore-Tex Infinium Relaxed 355 g / 12.5 oz 72 cm / 28.3 in No Venda Anorak (Women's) Around Town No data No data No data No data N/A No No No Gore-Tex Relaxed 255 g / 9 oz 75.5 cm / 29.7 in Yes Zeta FL (Men's - Women's) Hiking 4/10 6/10 4/10 6/10 N/A No No No N20r 2L Gore-Tex Trim 221 g / 7.8 oz 76 cm / 30 in Yes Zeta SL (Men's - Women's) Hiking 3/10 5/10 4/10 5/10 N/A Review No No No 2L Gore-Tex Trim 310 g / 10.9 oz 77.8 cm / 30.6 in Yes Zeta LT (Men's - Women's) Hiking 5/10 7/10 8/10 5/10 N/A No No No N40P-X 3L Gore-Tex Trim 335 g / 11.8 oz 78 cm / 30.75 in Yes Zeta AR (Men's) Hiking 7/10 8/10 7/10 4/10 N/A Yes No No 3L Gore-Tex Regular 425 g / 15 oz 80 cm / 31.5 in Yes
Performance data axis of synthetic jackets (table above) and shell jackets (this table) are different. Don't compare them.

Pre 2020 Therme Parka (Men's - see image). It's Arc'teryx's third warmest parka, coming after the beast Thorsen (Men's) and the Therme SV Parka (Men's). This older model was (much) warmer than the new 2023 Therme Parka.
You might also want to check out my Camosun vs Therme vs Thorsen article by the way.
Warmth
Down Insulation
One of the main reasons why this and other Arc'teryx parkas are so expensive is in the quality of their down.
750 FP down of the Therme is one of the highest quality down used in the entire market.
As a result, not only does this make the Therme equally warm at a much lower weight, but it also helps it provide the same insulation capability after years or even decades - unlike other lower quality down products.
Read more about this in my Temperature Ratings of Insulated Jackets post.
Additional Synthetic Insulation
One of my favorite things about Therme is in its synthetic insulation used in strategical areas.
This isn't extraordinary.
- Poll results: Giant Arc'teryx & Patagoina survey (Gore-Tex, pockets, hoods, fit, & more) [1000+ participated]
- Pics from outrageous discounts I ran into at Arc'teryx Parndorf Outlet
- I bought Gamma Lightweight (aka SL), Gamma (aka LT) and Gamma MX
- Patera Parka (one year update): Ain't worth the price...
- Alpha vs Beta: I bought all 4 Beta's and both Alpha's. Settling this for good
- I visited Iceland again, this time with a Nuclei (aka FL)
- Proton Hybrid: A "hidden" way to stuff it in itself!?
- Best Insulated Jackets: A hands-on Arc'teryx & Patagonia face-off
- 2024 Nano Air is in! Bought it immediately...
- I bought all 7 of Winter '24 Atom and Proton jackets
- Best Arc'teryx Ski Jackets: Rush is ideal, Sabre SV is overkill
- Arc’teryx colors: Most and least liked (poll results)
- Took my Nuclei SV to the Alps near Pfander, Austria
- Arc'teryx Alpha Parka Review: The most impressive jacket of all time
- Arc'teryx ReGEAR: OutdoorCrunch exclusive promo code!
- Beta Insulated Jacket is in: Pit zips AND two way zipper
- DropHood vs StormHood: Pros/cons and best uses
- 7 things all Arc'teryx newbies should know
Like hauntingly dark yet brilliantly brilliant electronic music? Check out my Hidden Electronic Gems playlist at Spotify.
- Macai Shell: https://arcteryx.com/us/en/shop/mens/macai-shell-jacket
- Nita: https://arcteryx.com/us/en/shop/womens/nita-down-jacket
- Epsilon: https://arcteryx.com/us/en/shop/mens/epsilon-insulated-hoody
- Cerium Pants (yes, seriously): https://arcteryx.com/us/en/shop/mens/cerium-pant
- Liatris: https://arcteryx.com/us/en/shop/womens/liatris-down-jacket
- Thorium SV: https://arcteryx.com/us/en/shop/mens/thorium-sv-hoody
- Proton Heavyweight: https://arcteryx.com/us/en/shop/mens/proton-heavyweight-hoody
- Atom Shacket: https://arcteryx.com/us/en/shop/womens/atom-shacket
- New Nano Air: https://patagonia.com/product/mens-nano-air-insulated-hoody/84367.html
Down jackets, especially down parkas, tend to use synthetic insulation in addition. That's because down loses its insulating power when it gets wet, and hence the manufacturers solve this problem by sheltering the fill with synthetic insulators.
But only this, but the manufacturers also tend to use more of synthetic insulation in areas where more warmth, water resistance and/or durability are desired, such as shoulders, lower arms, back, etc.
This is why in some jackets you see two different numbers with the same unit. For Therme Parka, for example, this number is 60 + 80 gsm (grams square meter), which states the weight of insulation used per square meter. As you can guess, the number 80 here represents the density of reinforcements.
I'm 5'11", 165 lbs, athletic build. Size M fits me perfectly.

My size is always the same. Arc'teryx, Patagonia, TNF, Salomon, Columbia, Nike, Adidas, Under Armour, Zara... Doesn't matter.
What is extraordinary about Therme Parka, on the other hand, is how MUCH of synthetic insulation it's equipped with.
Even after cutting it back almost by half (it was 140 + 100 gsm previously), 60 + 80 gsm is still serious amount.
Hell my Nuclei FL (Men's - read review) has only 65 gsm of synthetic insulation and zero down, but it still keeps me warm quite a bit. I've even traveled across Iceland in late March wearing nothing but my Nuclei FL + another strong base layer.
I'm not saying Nuclei FL is enough for Iceland, by the way. It most likely isn't. I just tend to run extremely warm. And I still did, by the way, take my Thorium AR (Men's - Women's - read review) there too, just in case.

The old Therme Parka.
Think about the level of warmth 60 + 80 AND 120 grams of 750 FP down would provide.
Weather Resistance
I'd highly doubt you'll wish having more weather resistance than what the Therme Parka has to offer.
This is an ordinary advantage for parkas. Because when manufacturing a parka, you don't have to worry about membrane breathability.
Because their intended use is casual in freezing temperatures. This helps a lot in the weather resistance department.
The weather protection and breathability usually have a negative correlation in between. It makes your job much easier when you only have to worry about one of them, without necessarily trying to find a good balance in between.
P75d Gore-Tex 2L face fabric of the Therme does exactly this. It's not (doesn't have to be) breathable, but it is quite weather resistant.
It's lighter than the Camosun's N150p-x Gore-Tex 2L, while offering slightly superior weather protection. Therme's face fabric is also softer, and smoother to the touch.
It also comes with DWR coating, by the way.
DWR is a coating.
It's basically sprayed on to the surface of these jackets as a finish.
It stands for Durable Water Repellent - which means that water will be repelled under wet conditions instead of soaking into the fabric.
DWR also decreases dry time.
It's a good thing these jackets are coated in DWR.
But pay attention to the fact that DWR is a coating - meaning that it will wear off over time.
Which is why you might want to invest in a DWR spray such as this one at arcteryx.com for after treatment.
As you see, there's a strong correlation between FP x FW and temperature ratings, but not more than, say, 80%. I explained why this happens here in this post of mine.
Two way zipper
If you're unaware, a two way main front zipper is what enables you to keep the upper half of the jacket zipped, while also keeping the bottom half unzipped.

Hood is adjustable.
This doesn't only help a lot with breathability but it also allows for more comfort when sitting down with long parkas (e.g Therme Parka), as the parka gets prevented from crumpling.
Some people don't like two way zippers, by the way.
Their reasoning behind this is how often they make difficulties and stop working smoothly.
Sure Arc'teryx warranty has your back, but why go through such a hassle if it's not that important to you?
So if that's the case, e.g if you dislike two way zippers, then check out this Arc'teryx Camosun Parka.
It's a fascinating parka pretty similar to the Therme, and it doesn't come with a two way zipper.
I also conducted a survey with 100+ people in here about two way zippers by the way. Here's the result.
Do you prefer two way zippers?
Pockets
In addition to two hand warmers, Therme also offers one internal and one external zippered chest pocket. Plenty of room inside them.

Internal zippered pocket.
More photos


