Hey guys, what's up?! Hope everyone is doing great because my favorite hiking season is here (I know some of you guys are like me...), and we're hitting the trails!John Lewis; the blogger, survivalist … [Read more...] about Smart Thinking: What to Do If You Get Lost Hiking
Ryan Alston · April 2018Although uphill hiking requires stronger core, upper legs and CNS (central nervous system), the main difference is in calves. Before you read further...This post is … [Read more...] about Uphill Hiking: Which Exercises Help?
Ryan Alston · April 2018If you've ever been to gym, you probably notice that after a good night's sleep you feel amazing - motivated and stronger. The other days you feel lazy, weak and … [Read more...] about Catch More Z’s: 10 Tips to Sleep Comfortably in a Tent
Ryan Alston · April 2018Since most of us are used to feel full on our day to day lives, we're unaware of its effect on our overall mood and physical performance. Because hiking demands more … [Read more...] about Less is More: How to Feel Full(er) While Hiking
Ryan Alston · April 2018It isn't tough to stay fit while traveling, guys.There I said it. IT ISN'T! You can start celebrating! It's doable!Because otherwise, I wouldn't be able to do it for 6 … [Read more...] about 2 Most Effective Real Life Tips to Stay Fit While Traveling